Dynamic SixPack Abs

a group of six cans or bottles sold together. informal : a group of strong and well-shaped muscles that can be seen on a person's stomach. See the full definition for six-pack in the English Language Learners Dictionary. More from Merriam-Webster on six-pack.

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Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Summary Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs.

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